What is CBT-I?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven and highly effective approach to addressing insomnia. It focuses on identifying and changing the thoughts and behaviors that contribute to sleep difficulties, promoting healthier sleep patterns and habits.
Why Choose CBT-I?
Insomnia can have a significant impact on your daily life, affecting your mood, energy levels, and overall functioning. Unlike medication-based approaches, CBT-I is a non-pharmaceutical, evidence-based treatment that aims to address the root causes of insomnia, providing a sustainable and long-term solution.
Services Offered:
Individualized CBT-I Sessions
Tailored one-on-one sessions designed to understand your unique sleep challenges and develop personalized strategies to improve sleep quality.
Sleep Education
Gain valuable insights into the science of sleep, understand sleep hygiene practices, and learn how to create an optimal sleep environment.
Relaxation Techniques
Explore relaxation methods to calm the mind and body, reducing anxiety and promoting a more restful sleep experience.
Behavioral Interventions
Implement targeted behavioral changes to break negative sleep patterns and foster healthier sleep habits.
Benefits of CBT-I:
- Long-lasting Results: CBT-I is known for its enduring effects, providing a sustainable solution to insomnia. Nearly 75% of patients who engage in CBT-I have reported improvement in their sleep.
- Drug-Free: Unlike medication, CBT-I focuses on changing behaviors and thoughts without relying on pharmaceuticals. In most cases, sleep pills do not treat the root cause of insomnia and do not help achieve the deep sleep that we need. Additionally, 85-90% of participants have reduced or elminated their reliance on sleeping pills.
- Improved Daytime Functioning: Better sleep can lead to increased energy, improved mood, and enhanced overall well-being.
Ready to take the first step toward better sleep?
Contact The Blend Institute to schedule an appointment with Nicole Theiler, LMHC to learn more about how CBT-I can make a positive impact on your life.
